How To Prepare For Altitude Hiking: 7 Essential Tips You Need

how to prepare for altitude hiking

Hiking by itself is a daunting prospect. However, once you start adding obstacles and challenges, the hiking trail and route might be even harder. Altitude hiking is one of the hardest forms of hiking due to the lack of oxygen you have available. Here, we will try to show you how to prepare for altitude hiking in the best way possible.

Altitude hiking poses completely different challenges than your standard hiking trails and you must understand some of the ins and outs. In this article, we will aim to share some tips and tricks you can use for preparing these trips. You should be able to understand how to prepare for altitude hiking in the best possible way.

How To Prepare For Altitude Hiking

It can be hard for many people to find the right tips and tricks when it comes to altitude hiking. Fortunately, we have done some diligent research and this article should allow you to prepare for these types of hiking expeditions. Here are our tips that we would recommend for altitude hiking if you need to use them.

Visit The Doctor Before Altitude Hiking

Before even thinking of the hiking trip, you must visit your local doctor. You should be upfront and honest with your doctor. They will let you know whether you can or cannot undertake the journey. It is much better to get rid of any potential issues that could cause you some damage before you find out about them on the trip.

Increasing Your Oxygen Levels

One of the most important things that you can do is improving the level of oxygen intake. You will need to make sure that you take in more oxygen than you need and maximize the available oxygen. Keep in mind that oxygen will often diminish when you start going up in altitude. This means that breathing becomes harder.

You must increase the volumes of oxygen that your body can sustain. The best way to do this is to do smaller treks. You can slowly move up in altitude with your hikes. This will enable you to better manage when you don’t have a lot of oxygen to deal with.

Aerobic Training

Hiking at altitude is not necessarily harder than normal hiking, but due to the levels of oxygen that drop, you often have to improve your fitness and allow your body to get used to using less oxygen. The best way to do this is to do some training. The more training you start doing, the better your fitness level will be.

Additionally, most altitude treks have some level of the hill that you need to climb and it is important that you can effectively climb up the hill without any issues. Climbing up hills can often be daunting, but once you have an improved level of fitness, you should be able to hike much more comfortably in general.

Yoga Breathing Rhythms Can Help

Yoga might be seen by many people as one of the best ways to control your mind and to ensure that you control your breathing. As a hiker, it should be much better for you to study these breathing rhythms and try to integrate them into your hike. You will be more controlled over your breathing and have a better understanding of what to do.

Yoga is something you can do almost everywhere and when you are only doing the breathing exercises, you should be able to do them anywhere. You can go on short hiking trails and integrate the breathing rhythms to make them more effective.

Drinking More Water

Even if you are used to drinking plenty of water, you will find that with altitude hiking, you will need to increase your water intake. You might need to drink more water when you are hiking at altitude due to the evaporation sweat. If your sweat is constantly evaporating, you could be left feeling tired and dehydrated.

One way to increase your water intake is by doing shorter hikes. During these shorter hikes, you will find that you drink a set amount of water. If possible, you should try to increase your water intake to make sure that you stay hydrated while hiking.


One of the worst things you can do is simply jump on a trail and start hiking when you are not comfortable with the altitude. It might take you a couple of days, but you should try to acclimatize to your environment as effectively as possible. It is better to arrive sooner than needed to the trail to give yourself the time to go through this.

This is true for almost any hiking trail and you should spend plenty of time at the trail and studying the conditions. We would recommend arriving sooner than needed to give yourself ample time to adjust to the conditions.

Understanding Altitude Sickness

One of the last things for altitude hiking that you will have to do is understand altitude sickness. If you are spending plenty of time acclimatizing to your environment, you might not be boggled down by altitude sickness as much. However, you will have to understand some of these symptoms and know what to do when you get altitude sickness from hiking.

Dealing with altitude sickness is often a tedious experience and you will have to endure it. The nosebleeds and the shortness of breath might feel like you are dying. However, altitude sickness will pass if you give yourself some time to rest and take the right steps to ensure that you don’t have any issues when dealing with it.

How To Prepare For Altitude Hiking Wrap-Up

Hiking in altitude is a daunting thing for many people. However, some of the best trails and locations can be found at altitudes. You must know how to prepare for altitude hiking effectively. Let us know in the comment section what your approach to altitude sickness is and if we have missed anything important.

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