How To Prevent Hiking Blisters: 6 Best Tips To Help Your Feet

How to prevent hiking blisters

Most of us love hiking. However, hiking comes with the risk of getting blisters, especially when you don’t have the right gear and you don’t have comfortable shoes. Blisters can be frustrating to deal with, and they could hurt your hiking success. However, we have found a couple of tips on how to prevent hiking blisters.

When we think of blisters when hiking, one of the first things that come to mind is footwear. If you are serious about preventing blisters, you will need to start with your hiking boots. Having the correct hiking boots can make a big difference. If these boots have been broken in, it will be even better to avoid getting blisters.

There are a couple of tips and tricks that we could share when it comes to preventing blisters. It might take you some time to implement some of them, but having a comfortable hike is something you can have. In this article, we will be looking at some of the best tips that could help you prevent blisters when hiking.

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How To Prevent Hiking Blisters

To ensure that you don’t need to deal with blisters, the following systematic guide should be handy. If you are suffering from blisters while hiking, you might need to implement some of these steps to make it easier for you. Here are some of the top tips on how to prevent hiking blisters and make your hiking journey easier:

Boot Fit

One of the first things is the fit of the boot and while we have touched on this in the introduction, you will need to make sure that you have a boot that has a comfortable fit. If you are constantly dealing with abrasions, it could be frustrating, and you will need to adjust your feet all the time. This could lead to bad blisters on your feet.
You must look at the sizing charts when buying your boots. Even if you know what your size is, having the sizing chart means that you can see what the perfect size for these specific boots is. You must choose the correct size to ensure that you have comfort and to make walking with the boots more comfortable.

Break In The Boots

Nothing is more frustrating than having to go hiking with new boots. If you have never worn a set of boots, it will be painful to go hiking with them and you might find that your feet are in constant pain. However, breaking in the boots means that you walk with them to have them adjust. The boots should automatically adjust to your needs.
To break in your boots, you will need to spend time wearing them. It might be painful at first, but the more you walk with them, the more comfortable they will become. You should consider wearing them for everyday activities like going to the store. Once you feel they have molded to your walking style, you can consider wearing them for hiking.

Moisture Wicking To Prevent Hiking Blisters

Nothing can cause blisters more than having moisture spots in your boots. Having specific sections of the boot that retains moisture can be your biggest enemy and you will find that blisters often occur in these areas. Moisture-wicking socks are a great way to get rid of the moisture and ensure that you have comfort.
Many shoes also have moisture-wicking technology built-in. Having a good inner lining like Gore-Tex can make a big difference and it should wick away most of the moisture. Alternatively, you might need to stop and have your boots dry out. You should always have your boots dry out when backpacking on multi-day trips.

Changing Socks

It might not seem viable to carry additional socks on your trips. However, having more than one pair of hiking socks should make a big difference to your hiking needs. You can interchange your hiking socks during your hiking journey and they will allow you to have dry feet. Using wet socks is one of the main causes of blisters in hiking boots.

Padding For Hotspots

When hiking, we all have to deal with a hotspot somewhere in the shoe. These hotspots are generally where we put the most pressure when hiking. Blisters might form if the area loses padding or when you walk it through. You will need to make sure that you deal with this by adding additional padding for your feet.
It is often best to reinforce these areas with padding and bandages. Not only will it reduce the chances of blisters, but you will also have more comfort when hiking. Each time you have completed a hiking trip, you should consider looking at your boots. They should give you the perfect indication of where blisters are bound to form.

how to prevent hiking blisters

Don’t Go Cheap

One of the biggest mistakes you can make is going for the cheapest hiking boots. For many people, hiking is an occasional hobby and you will need to make sure that you have the right hiking boots with all the features you need. Unfortunately, it can be expensive to have all of these features, which means you might need to spend a little more.

You must consider having all the right features to prevent blisters and make the hiking journey easier for your needs. We recommend looking for reputable brands and brands that have a record of accomplishment of providing comfortable and reliable shoes. The right shoes will make a big difference to your needs.

How To Prevent Hiking Blisters Wrap-Up

Hiking is plenty of fun, but you need to make sure that you are prepared and that you have all the features you will need to be comfortable. It is not always easy to find the best hiking boots, but these tips can allow you to prevent blisters. Let us know in the comment section which boots you have chosen to prevent blisters.

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